In 100 g (Grams) of Spinach, raw there is 2.03 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Spinach, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Spinach, raw

Spinach, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, raw are listed below.

Water	91.4 g	91.4%
Energy (calorie)	23 kcal
Energy (joule)	97 kJ
Protein	2.86 g	2.86%
Total lipid (fat)	0.39 g	0.39%
Ash	1.72 g	1.72%
Carbohydrate, by difference	3.63 g	3.63%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	0.42 g	0.42%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	0 g
Galactose	0.1 g	0.1%
Calcium, Ca	99 mg	0.10%
Iron, Fe	2.71 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	49 mg	0.05%
Potassium, K	558 mg	0.56%

Nutrients in Spinach, raw